I step onto the sand, fine and sinking under the weight of my upright frame. Feet imprint as sand spills over my running shoes, mesh fabric not immune to the elements. I hurry to where it is more compact, recent tide receding to give way to damp beach, level and accepting to the jogger.
A quarter mile down, I reach my stride, rushing Pacific to my left, chilly and predictable in the June morning fog. I like that the sound lures me to its wake, wary seagulls, dormant sand dollars waiting just ahead. The Pacific teases with its name, as if it would be peaceable, cooperative. Instead, it is a force to be adhered to, to acknowledge fully.
I nod at other joggers as we pass, feet wet, gait off from the usual city asphalt run. I don’t wear headphones, don’t rush my cadence. Running on the beach is a gift to the senses, to the muscles, sinewy body substance aligned with nature.
Ridges appear from waves past, uneven ground bumpy beneath my feet. Shallow water from recent tides remains in places. I’m used to hopping over puddles, formed after a midnight Seattle rain. But this is different, diffuse, a slight impediment, a refreshing coolness.
I pump my arms, lift my legs, admire the burn of the muscles, the arc of the tree line in the distance, knobby evergreens gesturing to the sky. At a mile and a half I turn, make my way back down the coastline. Salty sea air igniting my lungs, the gentle cushion of compact sand accepting my footprints, my mark as I travel back from where I came.